Cover of Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza.

Breaking the Habit of Being Yourself

Summarized key ideas & insights

Dr. Joe Dispenza

14 min read
10 insights
overview

What’s inside


Discover a new science that allows us to create our reality. Start using techniques that will enable you to change yourself and your life.


You’ll learn


• About the quantum field


• How your brain works


• The power of meditation


• About the higher mind


• How to change your habits


About the author


Dr. Joe Dispenza is a professor of neurochemistry and neuroscience, lecturer, and business consultant. He is also the author of a unique life transformation program called Coherence Healing.