Cover of The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky.

The How of Happiness

Summarized key ideas & insights

Sonja Lyubomirsky

14 min read
7 insights
overview

What’s inside


Get a grasp on practical happiness strategies that could improve your personal and professional life by bringing fulfillment and enjoyment.


You’ll learn


• How to define your happiness level


• What differs happy people from unhappy


• The role of hedonic adaptation


• Whether genes determine the level of happiness


About the author


Sonja Lyubomirsky is a Professor and Vice Chair of Psychology at the University of California, Riverside. She is also an associate editor of the Journal of Positive Psychology.