The How of Happiness
Summarized key ideas & insights
Sonja Lyubomirsky
14 min read
7 insights
overview
What’s inside
Get a grasp on practical happiness strategies that could improve your personal and professional life by bringing fulfillment and enjoyment.
You’ll learn
• How to define your happiness level
• What differs happy people from unhappy
• The role of hedonic adaptation
• Whether genes determine the level of happiness
About the author
Sonja Lyubomirsky is a Professor and Vice Chair of Psychology at the University of California, Riverside. She is also an associate editor of the Journal of Positive Psychology.