Cover of Tiny Habits: The Small Changes That Change Everything by BJ Fogg, Ph.D..

Tiny Habits

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BJ Fogg, Ph.D.

17 min read
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overview

What’s inside


Discover the most comprehensive, practical, and simple method for designing habits quickly and with less effort and start benefiting from it.


You’ll learn


•About starting small


•How to push a collective change in society


•The Fogg behavior model


•About positive changes


•The science behind habit formation


About the author


BJ Fogg, Ph.D., is a behavioral scientist and founder of the Behavior Design Lab at Stanford University.