Cover of 13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin.

13 Things Mentally Strong People Don’t Do

Summarized key ideas & insights

Amy Morin

16 min read
11 insights
overview

What’s inside


Find out mentally strong people’s don’ts and change how you control and perceive your thoughts, actions, and emotional state. Let happiness and confidence come into your life.


You’ll learn


• The core factors of mental strength


• How to deal with your failures and other’s success


• The unbreakable habits defeater


• Exercises to train your mental muscle


• How to face life challenges


About the author


Amy Morin is a licensed clinical social worker, psychology instructor, and psychotherapist. She also created the online course Mental Strength: Mastering the 3 Core Factors.